Metta Chant

May I be free from anger and hatred.
May I be free from greed and selfishness.
May I be free from fears and anxiety.
May I be free from all pain and suffering.
May I be free from ignorance and delusion.
May I be free from all negative states of mind.
May I be happy and peaceful.
May I be liberated from bondages.
May I experience peace and tranquility within.

May those whom I love, those whom I like, those who have angered or done harm to me be
free from anger and hatred.
May those whom I love, those whom I like, those who have angered or done harm to me be
free from greed and selfishness.
May those whom I love, those whom I like, those who have angered or done harm to me be
free from fears and anxiety.
May those whom I love, those whom I like, those who have angered or done harm to me be
free from all pain and suffering.
May those whom I love, those whom I like, those who have angered or done harm to me be
free from ignorance and delusion.
May those whom I love, those whom I like, those who have angered or done harm to me be
free from all negative states of mind.
May those whom I love, those whom I like, those who have angered or done harm to me be
happy and peaceful.
May those whom I love, those whom I like, those who have angered or done harm to me be
liberated from bondages.
May those whom I love, those whom I like, those who have angered or done harm to me
experience peace and tranquility within.

May all beings be free from anger and hatred.
May all beings be free from greed and selfishness.
May all beings be free from fears and anxiety.
May all beings be free from all pain and suffering.
May all beings be free from ignorance and delusion.
May all beings be free from all negative states of mind.
May all beings be happy and peaceful.
May all beings be liberated from bondages.
May all beings experience peace and tranquility within.